Sleep is a time for rejuvenation and de-stressing after a long day. So why is it that so many people wake up in the morning with a stiff neck and feeling worse than they did when they went to bed? It could be something as simple as their pillow. Aside from causing neck problems, a poorly designed pillow can affect the shoulders, as well.
In order to get a good night’s sleep, your skull and neck must be supported without undue pressure on your neck or shoulders. In other word ...
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